6 Nuts and Seeds Packed with Protein and Fibre

Almonds, peanuts, chia seeds, pistachios, flax seeds, and pumpkin seeds are nutrient-dense foods rich in protein and fibre. They support muscle health, digestion, heart wellness, and immunity, making them ideal additions to a balanced diet.

Jan 21, 2026 0 46

6 Nuts and Seeds Packed with Protein and Fibre

6 Protein and Fibre-Packed Nuts and Seeds

Adding nuts and seeds to your diet is a simple way to boost protein, fibre, and essential nutrients. Here are six powerhouse options that combine taste with health benefits.

🥜 Peanuts

Though technically legumes, peanuts are rich in protein and fibre. Affordable and filling, they help curb hunger when eaten in moderation.

🌱 Chia Seeds

High in fibre and a good source of protein, chia seeds expand when soaked, keeping you fuller for longer and aiding digestion.

🌿 Pistachios

Pistachios offer a balanced mix of protein, fibre, and antioxidants. They promote heart health and are perfect for mindful snacking.

🌾 Flax Seeds

Rich in fibre and omega‑3 fatty acids, flax seeds support gut health, regulate digestion, and add nutrition to smoothies or baked goods.

🌰 Almonds

Loaded with plant-based protein, fibre, and healthy fats, almonds support muscle strength, improve satiety, and make a wholesome snack.

🎃 Pumpkin Seeds

Also known as pepitas, pumpkin seeds are excellent plant-based protein sources. Packed with zinc and magnesium, they strengthen immunity and overall wellness.