How Long Should You Cold Plunge? We Asked Experts (2026)
You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key.
You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key.
Share
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
