Hrithik Roshan Reveals His Diet Secret at 51: “Eat Lesser”

Bollywood star Hrithik Roshan has shared a glimpse into his latest fitness mantra, showing fans what truly fuels his toned physique at 51. His new motto, “eat lesser,” is less about restriction and more about smart portion control and nutrient-rich meals.

🍽️ Anatomy of Hrithik’s Meal

Hrithik’s plate exemplifies volume eating — filling up on high-fibre, low-calorie foods that look substantial but remain light in calories. His meal included lean protein topped with a green sauce, alongside a vibrant mix of charred Brussels sprouts, sautéed zucchini, bell peppers, roasted broccoli, and carrots. This approach ensures satiety, micronutrient density, and controlled calorie intake.

⚖️ Is “Eating Lesser” Healthy?

Nutrition experts clarify that Hrithik’s philosophy isn’t about deprivation but about balance. Edwina Raj, head of clinical nutrition at Aster CMI Hospital, Bengaluru, explained that healthy eating means a balanced plate with:

• Carbohydrates: Rice, millets, fruits for energy

• Proteins: Dal, eggs, fish, lean meat for muscle repair

• Healthy fats: Nuts, seeds, ghee for brain and heart health

• Fibre: Vegetables for digestion and blood sugar control

🚨 Risks of Over-Restriction

Edwina cautioned that taking “eat lesser” too literally — like skipping meals — can slow metabolism and cause weakness. She emphasized that long-term health comes from consistency, listening to hunger cues, and choosing wholesome, home-cooked foods over processed options. Importantly, what works for Hrithik may not suit everyone, as diet depends on age, activity, and health conditions.