Mira Kapoor’s Ayurvedic Wellness: 3 Principles That Map the Body’s Balance
Ayurveda expert Neha Ahuja highlights Abhyanga as a centuries-old practice of self-massage with nourishing oils. Benefits include improved circulation, emotional calm, lymphatic drainage, enhanced skin health, reduced signs of ageing, and better sleep. Weekly oil baths are recommended for deep nourishment and rejuvenation.
Ayurveda teaches that harmony comes from simple, mindful rituals. Mira Kapoor recently revealed on Instagram that she has embraced three Ayurvedic practices to elevate her health and lifestyle. From eating in sync with daylight to understanding her dosha and nourishing her body with Abhyanga, she shared how these timeless principles restore inner and outer balance.
Experts explain the benefits of these practices:
Eat in Alignment with the Sun
Health coach Isha Lall notes that eating during daylight enhances digestion, supports hormonal balance, and strengthens circadian rhythm. Studies show that syncing meals with natural light improves nutrient absorption, stabilises blood sugar, and reduces risks of metabolic disorders. Dietitian Pratiksha Kadam adds that sunlight boosts vitamin D, aiding calcium absorption and bone health.
Know Your Dosha
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Vata: Governs movement, breath, heart rate, and communication within the nervous system.
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Pitta: Controls metabolism, digestion, and body temperature, associated with the fire element.
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Kapha: Provides strength, immunity, and hydration, linked to the water element.
Understanding your dosha helps align lifestyle choices with your body’s natural rhythm.
Abhyanga (Oil Massage)
Ayurveda expert Neha Ahuja highlights Abhyanga as a centuries-old practice of self-massage with nourishing oils. Benefits include improved circulation, emotional calm, lymphatic drainage, enhanced skin health, reduced signs of ageing, and better sleep. Weekly oil baths are recommended for deep nourishment and rejuvenation.
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