Russian Cardiologist Reveals 5 Everyday Habits That Quietly Harm Heart and Health

We often assume serious health problems appear suddenly, but in reality, it’s the small daily habits that gradually weaken our bodies. From how we rest to how we manage stress, these seemingly harmless routines can have long‑term consequences.

Russian cardiologist Dr Dmitry Yaranov highlighted five such habits in an Instagram post, warning that they may silently damage your heart and overall well‑being.

🚫 5 Habits to Rethink

1. Skipping Sleep Living by the motto “I’ll sleep when I’m dead” can backfire. Lack of rest raises blood pressure, promotes weight gain, and leads to burnout.

2. Too Much Sitting Hours spent at desks, in cars, or scrolling on the couch strain the spine, slow metabolism, and hurt heart health.

3. Ignoring Stress Brushing off stress with “I’m fine” doesn’t erase it. Over time, it can trigger chest tightness, digestive issues, panic attacks, or insomnia.

4. Fast Food Fixes Skipping meals or relying on sugary snacks sends blood sugar on a roller coaster, draining energy and harming the body.

5. Always Saying Yes Constantly prioritising others while neglecting yourself depletes emotional and physical reserves.

Dr Yaranov summed it up: “Prevention is sexier than treatment. Take care of yourself now, while it’s still a choice.”

Disclaimer

This article is based on social media content. The claims have not been independently verified. It is meant for general information only and should not be considered a substitute for professional medical advice.