🍳 What Happens If You Eat Eggs Every Day for Two Weeks? Harvard-Trained Gastroenterologist Explains

🥚 The Benefits of Eating Eggs Daily

Despite concerns about cholesterol, eggs are packed with nutrients including choline, selenium, folate, iron, and vitamins A, D, E, K, B12, and biotin. They also contain antioxidants like lutein and zeaxanthin, which protect eye health. Dr. Sethi notes that eggs provide high-quality protein essential for muscles and connective tissue, help prevent macular degeneration and cataracts, and support brain health while reducing the risk of fatty liver.

He adds that while eggs are high in cholesterol, they can raise HDL (the “good” cholesterol), which benefits heart health. Eating eggs for breakfast also helps stabilize blood sugar, keeping energy levels steady throughout the day. For those who prefer plant-based alternatives, tofu is considered the closest substitute.

🍽️ Healthiest Ways to Eat Eggs

Eggs are affordable, versatile, and easy to prepare. The healthiest methods include boiling or poaching them, scrambling with vegetables like spinach, tomatoes, mushrooms, and onions, or frying lightly and pairing with whole-grain breads such as sourdough or focaccia. They can also be added to salads, sandwiches, and pancakes. To keep them heart-friendly, avoid pairing eggs with processed meats like bacon or heavy cheese and butter.

❓ FAQs on Egg Consumption

• Muscle health: Eggs provide complete protein with essential amino acids for muscle repair and maintenance.

• Eye health: Antioxidants lutein and zeaxanthin help prevent cataracts and macular degeneration.

• Brain health: Choline supports memory, nerve function, and reduces fatty liver risk.

• Cholesterol: Eggs can raise HDL (good cholesterol), supporting cardiovascular health.

• Best ways to eat: Boiled, poached, scrambled with veggies, or lightly fried with whole grains.